Are you feeling the effects of eating so much during the Holidays?! If so, I compiled this video of a great Ab workout from the #ThanksgivingMorningWorkout I posted on my #Instastory a few weeks ago with a KILLER ab move at the end. (It burns but it works!  Trust me! 🔥)

I used an 8lb medicine ball for extra resistance but you don’t have to use anything but your body weight. If you do want to add more resistance, medicine balls are a great option. Start with a 4lb ball and work your way up! Try to do as many reps of each move for 60 seconds. Try repeating the entire workout 4-5 times. My beginners, start with 30 seconds. My more advanced push yourselves with 60 seconds! Just remember to ENGAGE at all times! 💪🏽💪🏽
#LetsHustleForThatMuscle #FemmeFitt 

1) Crunches - Bend your knees at 90 degrees and place the medicine ball at the crease between your ankles and feet.

2) Straight Leg Raises w/ Reverse Crunch - Hold the medicine ball above your head. When lowering your legs, don't let them hit the floor. Keep them elevated. For an extra workout, lift your head and shoulders off the mat!

3) Sit Ups- Keep the medicine ball above your head and sit up using your abs.

4) Killer Abs!!! Grab a stool and keep the medicine ball above your head!! 🔥 🔥 🔥

Comment below and let me know how you all like this workout!!!