I've been getting a few requests for easy booty workouts lately so for the next few weeks we are going to focus on the BLT: #Booty, #Legs & #Thighs! I try to do some type of lower body workout daily and I've seen results in building my booty by doing these very simple moves. I put together this quick video of a few super easy moves you can do virtually anywhere to help strengthen and tone your glutes and legs! I like to use ankle weights or dumbbells where necessary for added resistance but you don't have to use them. Do whatever you are comfortable with. 

Remember to always ENGAGE YOUR CORE and SQUEEZE YOUR BUM when doing these workouts! 

Okay guys, let's try this at least 3-4 times this week!

1. Glute Bridges- 15 Reps (w/ or w/o dumbbells) 
2. Single Leg Glute Bridges - 15 Reps per leg
3. Side Lying Leg Lifts Up & Down- 15 Reps with a 10 sec pulse up
4. Side Lying Leg Lifts Front & Back- 15 Reps with a 10 sec pulse back

REPEAT 2 -3 TIMES FOR A MAXIMUM WORKOUT! 

Remember... summer bodies are made NOW!

xoxo,

Tia 

🎶 Tunes by @kesthebandofficial 'Workout' - MY ANTHEM LOL #GYMBODY