Hey lovies!!! Its #FitnessFriday!!!! So here's a snippet of a box workout I did recently using a medium height box. Don't have a box? Use a very steady chair or a step stool! I listed out below are the # of reps for each move. The objective is to get through as many complete rotations (ie: the full workout) in 10 min. My true Beginners start with 5-7 min! Take your time and don't rush through it! But give it your best shot! 💪🏽 For my more advanced #FitFam try a 20 min workout; (2 10 min circuits) There is a lot of cardio and plyometric moves in this workout so make sure you drink lots of water 💦 and rest between sets and whenever you need it. #LetsHustleForThatMuscle 💪🏽💪🏽
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🏆10 Crunches
🏆15 Sec Hold in V Formation
🏆10 Box Jump Squats
🏆12 Step Up Jumps (6 ea leg) *Beginners start with normal step ups. Just raise your knee when on top of box*
🏆10 Triceps Dips
🏆8 Incline Push Ups
🏆15 Sec Plank * Not on Box*
🏆8 Commando Planks (Elbow to Hands) *Advanced #FitFam, Try this using the box!*
🎧 Tunes by @yemialade 'Koffi Anan'