This weeks #FemmeFittWOTW we are sticking with the 🍑 and doing #kickbacks! These BLT (Booty, Leg & Thigh) kickbacks are killer! This is one of the more basic kickbacks but very effective. I like using the bench for leverage and you def want to use a resistance band to really work your legs and butt! IMPORTANT 🗣: KEEP YOUR CORE ENGAGED AT ALL TIMES and always squeeze your glutes on the up. I did simple kickbacks with a pulse then switched to side by side kickbacks. There are so many versions you can try! So let us know if you try this by using the hashtag #FemmeFittWOTW on Instagram! 🍑💪🏽🔥

REPEAT THIS ENTIRE SET 2-4Xs WITH A 30 SEC REST BETWEEN EACH SET!

Tag us on IG using the hashtag #FemmeFittWOTW if you try this! 💪🏽💪🏽💪🏽