FemmeFitt x Poor Culture Well Cared Wednesdays Live Workout 3
Hi There!
No worries if you missed my live workouts with @poorculture x @femmefitt_ on instagram or if you want to save this workout to do again and again!! Here’s the full video; a 45 min full body workout with some major focus on abs!! Grab your mat, grab your water and get to work!! This is a great workout you can do everyday if you like, but I certainly recommend rest days to give your muscles time to recover. And REMEMBER! Please please be sure to stretch before AND after your workout!!
Originally recored live on 7/1/2020.
Do each move for 30 seconds and rest for 30 seconds. Work though each circuit TWICE and rest between circuits!
Let’s Hustle For That Muscle!!!
CIRCUIT 1:
◾️ Jumping Jack into Commando Plank
◾️ Oblique Twists
◾️ Plank Pass Through (Use a lightweight throw pillow if you don’t have a medicine ball!)
◾️ Toe Touches
◾️ Russian Twists (Use a heavy book for resistance!)
REPEAT 2x’s!
CIRCUIT 2: