THE ANYWHERE ABS WORKOUT!!

Here's an easy #AB workout you can do literally ANYWHERE!! The below circuit takes about 30 min. Try to do it at least 4 times this week! Tag #FemmeFitt #FemmeFittWorkouts on IG if you try it! And don't forget to #ENGAGEYOURCORE! Let's GO! 💪🏽

20 Double Crunches 

40 Star Toe Touches (20 each side)

40 Toe Touches

20 Mountain Climbers w/ Extension (10 each side) 

20 Seated Leg Raises Over Weights (10 each side) 

REPEAT 2-3 times!! 

You Got This!

xoxo,

Tia

Nytia Baker