One part of my body I am committed to working on more are my obliques. So I compiled a 15 min workout and video of 4 easy moves I do to work those 'love handles'. They are simple yet efficient and can easily be added to any existing routine. Try doing this 3-4 times a week and you are sure to see results! Click the below workout list to check out the video!

Cross- Body Crunches

Russian Twists

Alternate Heel Touchers

Bicycle Crunches

Do each move for 60 seconds straight thru (Objective is to KEEP MOVING!)

60 second rest between each set

Complete 4 sets

REMEMBER... IT'S JUST 15 MINUTES OUT OF YOUR DAY! YOU GOT THIS!

xoxo,

Tia